AWAKEN YOUR INNER GODDESSES RETREAT - Oct 2022

Dresscode: Purple

Inner Goddesses Dinner  (Dress code: Purple)

Yoga in the Garden

Yoga in the Garden-Join your sister goddesses to meditate, sit in a chair, lie on your mat, listen to the music, smell the flowers, breathe with us, or stretch and move your body mindfully in whatever way you wish to unleash your inner beauty.  The word yoga means  “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviors, creating a sense of spiritual awakening. You will be guided in a delightful all level practice where no experience needed.  You only need an open mind and heart to participate.~Dr Michelle Thompson

Breaking Taboos about Sexual Health~Unleash your thoughts on dealing with embarrassing situations, STDs/STIs, UTIs, Mindful Sex, Pelvic Pain and many other topics that may have been too uncomfortable to talk about with your doctor.  This time is focused on breaking down barriers of shame and judgment answering all of the questions you may have wondered about, but have been afraid to ask.  Dr Michelle Thompson 

Attachment styles and how they affect your relationships

Our attachment style affects everything from our partner selection to how well our relationships progress to how they end. That is why recognizing our attachment patterns can help us understand our strengths and vulnerabilities in a relationship. 

Goddesses in the Kitchen

Goddesses in the Kitchen Lunch-sensual eating, foods to support women's health, foods to avoid when having a sexy night out, and much more.  We will make lunch together as a group and utilize our senses as we mindfully eat and honor all of the hands that have prepared this scrumptious and healthy meal. Dr Michelle Thompson

CBD, aka cannabidiol, and its healing properties help to decrease inflammation, support our gut health, calm our anxiety, calm our pet's anxiety, quiet angry skin, help us sleep and yes, enhance our sex life and our orgasms.

 

Mindful Goddess Style Dining Experience

We will tantalize our senses with this ultimate enlightening dining experience.  Eating mindfully means eating with awareness. Not awareness of what foods are on your plate, but rather awareness of the experience of eating. Mindful eating is being present, moment by moment, for each sensation that happens during eating, such as chewing, tasting and swallowing. If you've ever practiced mindfulness in any way, (such as meditation, relaxation or breathing exercises) you are familiar with how easily our minds wander. The same happens when we eat. 

Dress code:  50 shades of Pink

 

Yoni Egg Sensual Movement Experience for WOMEN
Workshop by Nathália Gilek 

Rock your Radiance!
Make that your superpower and let your Yoni Egg be your closest ally.
Allow yourself to be guided on a Yoni Egg infused sensual movement experience that will allow you to embark on a journey back to your Juicy self. 
If you have a Yoni Egg and don't know how to use it or have heard of them and are curious, this workshop is for you!!
The focus of this workshop is for women who want to learn how to create a personal yoni egg practice or ritual to be explored at their own pace. 
Like learning how to play a new instrument, one first must master reading the musical notes, to then compose a melody. The Yoni Egg practice is similar to this. You first need to establish a daily practice/ritual and as you deepen your practice, you deepen the mind-yoni connection. 
Regular Yoni Egg practice helps you tap into your body's innate intuition, allowing you to be more receptive to hear what your body is telling you, leading you to make choices from your center while empowering you to have more confidence and easiness in navigating through life. 
In this workshop you will learn/experience: 
-    Brief history of the Yoni Eggs & the many practices you can incorporate
-    How to care for your Yoni Egg and prepare it for use
-    Connecting with the energy of your Yoni Egg
-    Setting an intention for your practice
-    Breathwork Exercises to awaken the Yoni 
-    Pelvic Floor Exercises
-    Hip and Heart Opening Exercises
-    Erotic Meditation 

How to prepare/what to bring:
•    Bring a blanket or towel and/or a Yoga Mat
•    Loose long skirt or dress
•    Your Yoni Egg (optional – but highly suggested)*Yoni Eggs will be available for purchase during the festival/prior to the workshop. 

Regular Yoni Egg practice helps maintain pelvic floor health, increasing vitality and sensations in your entire vulva nerve network. Increasing blood circulation in the area helps overcome vaginal dryness, augmenting your libido and lubrication. Helps tone and prevent pelvic floor prolapse, regulates the nervous system, and helps build a foundational relationship with yourself sexually. 

 Dress code: Black lingerie

 

 

Aqua Yoga

Aqua Yoga-Participate poolside on a chair, on your yoga mat, or dive in to experience moving through yoga and dance in the beautiful pool overlooking the ocean.  This experience will inspire you to move your body while you listen to motivational music alongside your sister goddesses.  Dr Michelle Thompson 

How to feel safe, happy and secure in an open relationship

Jealousy, like any other emotion, does not become exempt when you decide to live an ethically non-monogamous lifestyle. In this interactive seminar we unpack, defuse and develop a game plan to stop, observe and strategize our own way of dealing with jealousy.  Based on the book, Jealousy Survival Guide, we review compassion, core personal values and communication and put it all together so that we can move through our own personal emotions with a positive mindset and outcome.

Seminar Highlights: 
Learn to recognize what jealousy is
Discover how to do a mind shift
Create a jealousy game plan
Develop your strategies for de-fusion, compassion and commitment

Panel Discussion Team of Goddesses and women circle 

 

Orgasm Meditation

Orgasm Meditation Dr Michelle and Claudia -The most common reason women do not orgasm is they cannot get out of their head and into their body. Through this experience you will let go of the past, not think about the future, but really come in to the present moment connecting your body, mind, and spirit.

Discover your Erotic Blue Print

“People speak different erotic languages, and we can learn how to speak any of them. The Erotic Blueprint is an arousal map that reveals your primary erotic language.